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Delivered diet meals contain real foods, unlike the frozen hockey pucks that come in most frozen dinners.
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While many services do deliver their foods frozen, they are prepared fresh with quality items. This doesn’t just equal convenience, it also means the food tastes better and is more nutritionally sound.
Many delivery services have chefs on staff that plan and sometimes even prepare your meals. This isn’t assembly line fare! Often, the meals are just as good as those you order in a restaurant. But unlike restaurant food, these meals are designed to help you stick with your diet and lose weight. While the menu varies between the different services, there are some typical favorites that find their way into most of the program menus.
Shrimp Primavera
This dish finds its way onto most program menus in one form or another. Perfectly cooked shrimp is paired with pasta, fresh broccoli and other vegetables with a light sauce. The pasta varies between services, but choices may include rotini, farfalle or fettucine. Shrimp primavera provides a light dinner on its own, but it may be paired with bread or another side.
Barbecue
Few foods provide satisfaction as much as well prepared barbecue. This favorite finds its way onto most menus in one form or another. Meats vary between services, but are generally low-fat pulled pork or chicken. Barbecue pairs well with a variety of vegetables. Corn, green beans, roasted potatoes and baked beans are some of the options available.
Macaroni & Cheese
Many of our favorite comfort foods are notoriously fattening, but when the craving strikes it’s hard to ignore. The rich, creaminess of macaroni and cheese usually spells diet disasters, but delivery services have worked to provide a healthy version. This pasta dish is just as creamy and cheesy as less healthy versions, but it doesn’t pack the calories. Most services pair this dish with plenty of fresh vegetables, including broccoli, carrot coins and asparagus.
Meatloaf
Another famed comfort food, meatloaf is often overlooked by dieters because it is made from fatty ground beef. Diet services have developed recipes using leaning cuts of beef or ground turkey to provide all the flavor and satisfaction at a fraction of the fat. Some services serve it on its own with a side of vegetables, while others use it in a lunch dish in sandwich form.
Not all delivered meals are created equal. One thing to watch for with any delivered diet meals is that the menu is filled with items that you already enjoy. Finding a service with your favorite foods helps ensure you stay on track and reach your weight loss goals.